Smoked Tri-Tip Sandwich

A Smoked Tri-Tip Sandwich is a hearty sandwich featuring sliced, slow-smoked tri-tip beef, typically served on a toasted roll or bun with optional toppings like barbecue sauce, onions, or pickles. The tri-tip cut, a triangular muscle from the bottom sirloin, is seasoned and smoked to achieve a tender, flavorful result. This dish is strongly associated with California barbecue culture, particularly the Santa Maria style.

🍽️ Nutrition at a glance

This sandwich is a high-protein, high-fat meal with a moderate amount of carbohydrates, primarily from the bread. It is a significant source of iron, zinc, and B vitamins, and a single serving can range from 600 to 900 calories depending on portion size and condiments.

Nutrition breakdown

Calories	750 kcal
Protein	48 g
Carbs	42 g
Fat	42 g
Fiber	2 g
Sugar	6 g
Sodium	1100 mg
Iron	5.2 mg
Zinc	9.8 mg
Niacin (B3)	12.5 mg
Vitamin B12	2.8 mcg
Selenium	42 mcg
Phosphorus	380 mg
Potassium	520 mg
Sodium	1100 mg

Per 1 sandwich (approx. 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the tri-tip sandwich is a cornerstone of Santa Maria-style barbecue, a tradition from California's Central Coast where the beef is seasoned simply with salt, pepper, and garlic, then grilled over red oak wood. Nutritionally, the tri-tip cut is a relatively lean and flavorful option for beef, offering a good balance of protein and monounsaturated fats.