Grilled Tri-Tip Sandwiches

Grilled Tri-Tip Sandwiches recipe videos

A grilled tri-tip sandwich is a hearty, flavorful meal centered on a triangular cut of beef, typically seasoned and grilled to a smoky perfection, then sliced thin and served on a crusty roll. It often includes toppings like melted cheese, sautéed onions, and a tangy barbecue or horseradish sauce. This dish is a beloved staple of California's Central Coast barbecue culture, particularly associated with Santa Maria-style cooking.

🍽️ Nutrition at a glance

This sandwich is a high-protein, high-fat meal, providing a substantial amount of iron and B vitamins from the beef. A typical serving, including bread and toppings, generally ranges from 600 to 800 calories.

Nutrition breakdown

Calories	580 kcal
Protein	42 g
Carbs	35 g
Fat	28 g
Fiber	2 g
Sugar	6 g
Sodium	950 mg
Iron	4.5 mg
Zinc	8.5 mg
Vitamin B12	2.8 mcg
Niacin (B3)	10 mg
Phosphorus	380 mg
Potassium	550 mg
Selenium	40 mcg
Vitamin B6	0.8 mg

Per 1 sandwich (250 g) · estimated, varies by recipe

💡 What's interesting

The tri-tip cut was popularized in the 1950s by Bob Schutz of the Santa Maria Market, turning a formerly less desirable cut into a regional icon. Nutritionally, it's a leaner option compared to other beef cuts like ribeye, making it a popular choice for those seeking a balance between flavor and relative leanness in a barbecue context.