Tri-tip sandwiches

A tri-tip sandwich is a hearty sandwich featuring sliced tri-tip beef, a triangular cut from the bottom sirloin, typically grilled or smoked and served on a bun. It often includes toppings like barbecue sauce, cheese, onions, and pickles, with the sandwich being particularly popular in California, especially the Santa Maria Valley.

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🍽️ Nutrition at a glance

This sandwich is high in protein from the beef, with moderate fat content depending on the cut and preparation, and can be high in carbs if served on a large bun with sauces. A typical serving provides a good source of iron, zinc, and B vitamins, with a calorie range of roughly 400-700 calories per sandwich.

Nutrition breakdown

Calories	550 kcal
Protein	38 g
Carbs	35 g
Fat	28 g
Fiber	2 g
Sugar	5 g
Sodium	950 mg
Iron	4.5 mg
Zinc	7.0 mg
Niacin (B3)	10 mg
Vitamin B12	2.5 mcg
Phosphorus	300 mg
Selenium	40 mcg
Potassium	450 mg
Vitamin B6	0.6 mg

Per 1 sandwich (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Tri-tip is a uniquely American cut that gained fame in California's Central Coast, often associated with Santa Maria-style barbecue, which emphasizes simple seasoning with salt, pepper, and garlic. Nutritionally, it offers a leaner alternative to other beef cuts like ribeye while still delivering robust flavor, making it a favorite for grilling enthusiasts.