Raw Squash Salad

Raw squash salad is a refreshing, crisp dish made from thinly sliced or shredded uncooked summer squash, often tossed with a bright vinaigrette, fresh herbs, and sometimes cheese or nuts. It highlights the natural, mild sweetness and crunchy texture of young squash varieties like zucchini or yellow squash. This type of salad is popular in various forms across Mediterranean, American, and global cuisines, especially when summer squash is in peak season.

🍽️ Nutrition at a glance

This salad is generally low in calories and carbohydrates, with minimal fat unless added dressings or toppings are included. It provides a good source of vitamin C, potassium, and dietary fiber, making it a hydrating and nutrient-dense side dish.

Nutrition breakdown

Calories	45 kcal
Protein	2 g
Carbs	7 g
Fat	1.5 g
Fiber	2.5 g
Sugar	4 g
Sodium	150 mg
Vitamin C	25 mg
Potassium	320 mg
Vitamin A	150 IU
Manganese	0.2 mg
Magnesium	20 mg
Folate	25 mcg
Vitamin K	5 mcg
Phosphorus	30 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

What's unique about raw squash salad is that it showcases the vegetable's texture and subtle flavor without cooking, preserving its crispness and heat-sensitive nutrients. It's a versatile canvas that can be adapted with global flavors, from Italian lemon-herb to Mexican chili-lime.