Ranch Style Beans

Ranch Style Beans are a hearty, savory American bean dish, typically made with pinto beans simmered in a flavorful sauce of tomatoes, onions, garlic, and a blend of spices like chili powder and cumin. This dish is a staple in Southwestern and Tex-Mex cuisine, often served as a side dish or a filling for burritos and tacos.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and dietary fiber, with a moderate amount of carbohydrates. A typical serving provides a solid mix of minerals like iron and potassium, and generally falls in the range of 200-250 calories.

Nutrition breakdown

Calories	230 kcal
Protein	13 g
Carbs	38 g
Fat	3 g
Fiber	10 g
Sugar	4 g
Sodium	850 mg
Potassium	500 mg
Iron	3.5 mg
Magnesium	80 mg
Phosphorus	180 mg
Folate	150 mcg
Thiamin (B1)	0.3 mg
Zinc	2.0 mg
Copper	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Ranch Style Beans are a quintessential part of Tex-Mex comfort food, often found canned but beloved when homemade. Nutritionally, the combination of beans and tomatoes creates a complete protein source, making it a satisfying and nutrient-dense option for vegetarians.