Rambutan Sorbet
Rambutan sorbet is a refreshing frozen dessert made from the sweet, juicy flesh of the tropical rambutan fruit, typically blended with water, sugar, and a touch of lime juice. Originating in Southeast Asia, particularly in countries like Thailand, Malaysia, and Indonesia, it highlights the fruit's unique floral and creamy flavor profile in a light, icy form.
🍽️ Nutrition at a glance
This sorbet is primarily a source of quick-energy carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. A standard serving provides key nutrients like vitamin C, potassium, and some dietary fiber, and typically contains around 120-150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 0.5 g |
| Carbs | 32 g |
| Fat | 0 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 30 mg |
| Potassium | 200 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 15 mcg |
| Magnesium | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rambutan is often associated with festive occasions in its native regions, and using it in sorbet transforms a beloved fresh fruit into a modern, palate-cleansing treat. Nutritionally, it's a good way to enjoy the fruit's antioxidants and hydration, especially in a low-fat format.
