Queso Dip

Queso dip is a warm, creamy cheese-based sauce, often made with melted processed cheese, milk, and a blend of spices, frequently incorporating tomatoes, onions, and peppers. It is a staple of Tex-Mex cuisine, popular in the United States and Northern Mexico as a popular appetizer or condiment.

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🍽️ Nutrition at a glance

Queso dip is typically high in fat and sodium, with a moderate amount of protein, and its calorie count can vary widely but often falls between 150-300 calories per serving depending on the specific recipe and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	6 g
Carbs	4 g
Fat	16 g
Fiber	0 g
Sugar	1 g
Sodium	650 mg
Calcium	200 mg
Phosphorus	150 mg
Vitamin A	100 mcg RAE
Vitamin B12	0.5 mcg
Riboflavin (B2)	0.1 mg
Zinc	1 mg
Selenium	8 mcg
Cholesterol	45 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, queso dip is a cornerstone of Tex-Mex dining and a popular party food, often served with tortilla chips. Nutritionally, it can be a significant source of calcium and protein, but its high fat and calorie content means it's best enjoyed in moderation.