Quail in Mole Sauce
Quail in Mole Sauce is a traditional Mexican dish featuring small, whole quail simmered in a rich, complex mole sauce. The sauce typically includes a blend of chili peppers, spices, nuts, seeds, and sometimes chocolate, creating a deep, savory, and slightly sweet flavor profile. It is a celebratory dish often served during holidays or special occasions in regions like Oaxaca and Puebla.
🍽️ Nutrition at a glance
This dish is high in protein from the quail and healthy fats from the nuts and seeds in the mole sauce, with a moderate amount of carbohydrates from the sauce's ingredients. It provides essential nutrients like iron, zinc, and B vitamins, and a typical serving contains roughly 400-600 calories, depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 4.2 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 7.5 mg |
| Phosphorus | 280 mg |
| Zinc | 3.8 mg |
| Magnesium | 45 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Mole sauce is culturally significant in Mexico, with its recipe often passed down through generations and varying by family or region, making each version unique. Nutritionally, the combination of diverse ingredients in mole offers a wide range of antioxidants and phytochemicals, contributing to its reputation as a flavorful and healthful component of traditional cuisine.
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AI estimate may be inaccurate · Terms