Prune sauce for meats

Prune sauce for meats is a rich, sweet-savory condiment made by simmering prunes (dried plums) with ingredients like stock, vinegar, and warm spices. It is a classic accompaniment in French and German cuisines, particularly for fatty meats like duck, pork, or game.

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🍽️ Nutrition at a glance

This sauce is naturally high in carbohydrates and dietary fiber from the prunes, with minimal fat and protein. A typical 2-tablespoon serving provides around 50-70 calories, along with notable amounts of potassium and antioxidants.

Nutrition breakdown

Calories	85 kcal
Protein	0.5 g
Carbs	20 g
Fat	0.2 g
Fiber	2.5 g
Sugar	15 g
Sodium	10 mg
Potassium	250 mg
Vitamin K	12 mcg
Vitamin A	150 IU
Vitamin B6	0.08 mg
Iron	0.5 mg
Magnesium	15 mg
Manganese	0.15 mg
Copper	0.06 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

The sauce's natural pectin from the prunes creates a glossy, velvety texture without needing thickeners, and its deep, fruity sweetness is a traditional way to balance the richness of fatty meats in European culinary heritage.