Pout Chowder
Pout Chowder is a rich, creamy seafood soup originating from Atlantic Canada, particularly Newfoundland and Labrador. It features chunks of fresh cod (or other white fish), salt pork or bacon, potatoes, and onions, all simmered in a base of milk or cream. This hearty, rustic dish is a staple of coastal fishing communities, reflecting the region's reliance on the sea for sustenance.
🍽️ Nutrition at a glance
This chowder is high in fat and protein, with a moderate amount of carbohydrates from the potatoes. It provides a good source of omega-3 fatty acids, vitamin D, and minerals like potassium and phosphorus. A typical serving contains approximately 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 22 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 2.0 mcg |
| Selenium | 35 mcg |
| Niacin (B3) | 5.0 mg |
| Omega-3s | 0.5 g |
| Calcium | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pout Chowder is a symbol of Newfoundland's 'outport' heritage and resourceful cooking, often made with the day's catch. Nutritionally, it's a complete meal in a bowl, offering high-quality protein and healthy fats from the fish, though its creamy base makes it quite energy-dense.
