Potato Chip Dip

Potato Chip Dip (as a scoop) is a creamy, savory dip designed to be scooped up with potato chips, typically made with a base of sour cream, cream cheese, or mayonnaise, and flavored with ingredients like ranch seasoning, onion, garlic, or chives. It's a popular party snack and appetizer in North American cuisine, often served at gatherings, game days, and casual get-togethers.

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🍽️ Nutrition at a glance

This dip is generally high in fat and calories due to its creamy dairy base, with a single serving (about 2 tablespoons) containing roughly 50-100 calories. It provides some protein and calcium from the dairy components but is not a significant source of vitamins or fiber.

Nutrition breakdown

Calories	210 kcal
Protein	2 g
Carbs	8 g
Fat	19 g
Fiber	1 g
Sugar	2 g
Sodium	480 mg
Potassium	180 mg
Vitamin A	100 IU
Calcium	40 mg
Iron	0.5 mg
Vitamin C	2 mg
Magnesium	15 mg
Phosphorus	50 mg
Zinc	0.3 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dip embodies the casual, shareable snack culture of the United States, often associated with social events and comfort food. Nutritionally, it's a classic example of a high-fat, low-nutrient-density food that's enjoyed in moderation for taste and social experience rather than health benefits.