Potato and Bean Soup

Potato and Bean Soup is a hearty, comforting staple found in many cuisines worldwide, from Latin American to European kitchens. It typically features potatoes and various beans (like pinto, kidney, or white beans) simmered together with aromatics like onion, garlic, and herbs in a flavorful broth.

🍽️ Nutrition at a glance

This soup is generally high in complex carbohydrates and dietary fiber from both the potatoes and beans, making it very filling. It provides a good plant-based source of protein and key nutrients like potassium, iron, and B vitamins, with a typical serving ranging from 200 to 350 calories.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	32 g
Fat	3 g
Fiber	7 g
Sugar	4 g
Sodium	480 mg
Potassium	650 mg
Iron	2.5 mg
Magnesium	50 mg
Phosphorus	120 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Folate	60 mcg
Thiamin (B1)	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of 'peasant food'—simple, inexpensive, and nourishing dishes born from necessity that have become beloved classics. Nutritionally, the combination of potato and bean creates a more complete amino acid profile, making it a satisfying and balanced vegetarian meal.