Pork Roast

Pork roast is a classic, savory main dish typically made from a large cut of pork like the shoulder, loin, or leg, slow-roasted with herbs, garlic, and vegetables until tender. It is a staple comfort food found in many cuisines worldwide, from American holiday tables to European Sunday dinners.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates unless served with starchy sides. A typical serving provides significant B vitamins, zinc, and selenium, with a calorie range roughly between 300-500 calories depending on the cut and preparation.

Nutrition breakdown

Calories	290 kcal
Protein	25 g
Carbs	0 g
Fat	21 g
Fiber	0 g
Sugar	0 g
Sodium	65 mg
Potassium	310 mg
Phosphorus	180 mg
Niacin (B3)	5.5 mg
Vitamin B6	0.4 mg
Vitamin B12	0.8 mcg
Selenium	32 mcg
Zinc	3.5 mg
Iron	1.2 mg

Per 1 serving (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, a pork roast often symbolizes family gatherings and celebration, serving as a centerpiece for communal meals. Nutritionally, the slow-roasting process helps break down connective tissue, making the protein more digestible while rendering out some fat for a flavorful, moist result.