Pork Milanese

Pork Milanese, or 'Cotoletta alla Milanese,' is a classic Italian dish featuring a thin pork cutlet, breaded and pan-fried to a golden, crispy perfection. Originating from Milan, it is traditionally made with bone-in pork loin, coated in breadcrumbs, and cooked in butter or lard. It's often served with a simple lemon wedge to enhance its rich, savory flavor.

🍽️ Nutrition at a glance

This dish is high in protein from the pork and fat from the frying process, with a moderate amount of carbs from the breading. A typical serving provides essential nutrients like iron, zinc, and B vitamins, and generally ranges from 400 to 600 calories, depending on the cut size and cooking method.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	25 g
Fat	28 g
Fiber	1 g
Sugar	1 g
Sodium	650 mg
Iron	3 mg
Phosphorus	250 mg
Zinc	4 mg
Selenium	40 mcg
Vitamin B12	1.5 mcg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Thiamin (B1)	0.6 mg

Per 1 cutlet (approximately 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a centerpiece of Milanese cuisine and has sparked a friendly culinary debate with Austria over the origins of breaded cutlets. Nutritionally, while indulgent, it offers a substantial protein boost that can be part of a balanced meal when paired with lighter sides like a fresh salad.