Pork Loin Stir-fry

Pork Loin Stir-fry is a quick and savory dish featuring thinly sliced pork loin cooked rapidly in a hot wok or skillet with a variety of vegetables like bell peppers, broccoli, and onions. The ingredients are typically tossed in a flavorful sauce made from soy sauce, ginger, garlic, and sometimes a touch of sugar or sesame oil. This dish is a staple in many East Asian cuisines, particularly Chinese and American-Chinese cooking, known for its balance of textures and bold flavors.

🍽️ Nutrition at a glance

Pork Loin Stir-fry is a high-protein dish, with the lean pork loin providing a significant amount of protein while being relatively low in fat compared to other cuts of pork. It also offers a good source of vitamins and minerals from the vegetables, such as vitamin C, potassium, and fiber. A typical serving (about 1 cup) generally ranges from 250 to 400 calories, depending on the sauce and oil used.

Nutrition breakdown

Calories	280 kcal
Protein	28 g
Carbs	12 g
Fat	14 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Potassium	450 mg
Phosphorus	280 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Vitamin C	15 mg
Iron	2 mg
Zinc	3 mg
Selenium	35 mcg

Per 1 cup (215 g) · estimated, varies by recipe

💡 What's interesting

Stir-frying is a cooking technique that originated in China over 2,000 years ago, designed to cook food quickly over high heat to preserve nutrients and texture. Nutritionally, pork loin is one of the leanest cuts of pork, making it a popular choice for health-conscious diets while still delivering rich flavor when paired with aromatic ingredients like garlic and ginger.