Pork and Pasta Stew
Pork and Pasta Stew is a hearty, one-pot comfort dish that combines tender chunks of pork with pasta in a rich, savory broth or tomato-based sauce. It typically features ingredients like onions, garlic, carrots, celery, herbs, and sometimes tomatoes or beans, making it a filling and flavorful meal. This dish is popular in various forms across many cuisines, from Italian-inspired versions to American or Eastern European home cooking.
🍽️ Nutrition at a glance
This stew is generally balanced, offering a good mix of protein from the pork, carbohydrates from the pasta, and some fat depending on the cut of meat and cooking method. Key nutrients include B vitamins, iron, and fiber if vegetables are included, with a rough calorie range of 400-600 per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.2 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6.5 mg |
| Zinc | 3.5 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Vitamin C | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the universal appeal of combining meat and starch in a stew, a concept found in many global cuisines as a practical way to create a nourishing meal from simple ingredients. Nutritionally, it's interesting because the pasta absorbs the flavors of the broth, enhancing taste while providing energy, making it a satisfying option for both everyday dining and colder weather.
