Pork and Broccoli

Pork and broccoli is a classic stir-fried dish featuring tender slices of pork and crisp broccoli florets, typically cooked in a savory sauce with garlic, ginger, and soy sauce. It's a staple of Chinese-American cuisine, known for its quick preparation and balanced flavors.

🍽️ Nutrition at a glance

This dish is a good source of protein from the pork and provides fiber and vitamins from the broccoli, making it a relatively balanced meal. A typical serving (about 1 cup) ranges from 250 to 350 calories, depending on the cut of pork and amount of sauce used.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	12 g
Fat	22 g
Fiber	4 g
Sugar	3 g
Sodium	600 mg
Potassium	450 mg
Vitamin C	45 mg
Vitamin K	80 mcg
Iron	2.5 mg
Calcium	80 mg
Vitamin A	200 mcg
Vitamin B6	0.6 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of how Chinese cooking techniques have been adapted in Western kitchens, often with a thicker sauce than traditional Chinese versions. Nutritionally, the combination of lean protein and cruciferous vegetables offers a satisfying mix of nutrients that supports muscle maintenance and digestive health.