Pork and Bean Stew

Pork and Bean Stew is a hearty, comforting dish typically made with tender pork (often shoulder or belly) and white beans, slow-cooked in a savory broth with aromatics like onions, garlic, and herbs. It's a staple in many cuisines, from American Southern cooking to European and Latin American traditions, where it's valued for its simplicity and satisfying flavors.

🍽️ Nutrition at a glance

This stew is generally high in protein from the pork and beans, with a moderate amount of fat depending on the cut of meat used, and provides a good source of fiber and essential nutrients like iron and B vitamins. A typical serving can range from 300 to 500 calories, making it a filling and balanced meal.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	28 g
Fat	10 g
Fiber	8 g
Sugar	6 g
Sodium	680 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin B1 (Thiamin)	0.4 mg
Vitamin B6	0.3 mg
Folate	80 µg
Phosphorus	220 mg
Magnesium	55 mg
Zinc	3.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pork and Bean Stew often symbolizes frugality and resourcefulness, as it can be made with inexpensive cuts of meat and dried beans, stretching ingredients to feed a family. Nutritionally, the combination of pork and beans creates a complete protein profile, offering all essential amino acids in one dish.