Po' Boy

A Po' Boy is a classic Louisiana sandwich, specifically the fried fish version, featuring crispy, seasoned fried fish fillets nestled in a soft, toasted French bread roll. It's traditionally dressed with shredded lettuce, sliced tomatoes, pickles, and a generous spread of mayonnaise or remoulade sauce, often originating from New Orleans.

🍳 View the full Po' Boy recipe →

🍽️ Nutrition at a glance

This sandwich is typically high in carbohydrates from the bread and fat from the frying oil and sauces, while also providing a good amount of protein from the fish. A standard serving can range from 600 to 900 calories, depending on portion size and preparation.

Nutrition breakdown

Calories	650 kcal
Protein	28 g
Carbs	65 g
Fat	32 g
Fiber	4 g
Sugar	8 g
Sodium	1200 mg
Iron	4 mg
Calcium	120 mg
Potassium	450 mg
Vitamin B12	2.5 mcg
Phosphorus	300 mg
Magnesium	50 mg
Zinc	2 mg
Vitamin D	1.5 mcg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Po' Boy is a symbol of New Orleans' working-class roots and culinary resilience, with its name allegedly tied to striking streetcar workers. Nutritionally, the fish version offers omega-3 fatty acids, though the deep-frying and rich dressings make it a hearty, indulgent treat rather than a light meal.