Plum Tart
A plum tart is a classic European dessert featuring a buttery, flaky pastry base topped with sweet or tart plums, often arranged in a beautiful pattern and baked until tender. Common ingredients include flour, butter, sugar, eggs, and fresh plums, sometimes enhanced with spices like cinnamon or a touch of almond extract. It's a beloved seasonal treat in many countries, particularly in Germany, Austria, and France.
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🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fat due to the pastry and sugar content, with a moderate amount of protein from the flour and eggs. A single slice provides a good source of dietary fiber from the plums, along with vitamins like vitamin C and potassium, and generally contains around 300-400 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 50 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 180 mg |
| Potassium | 180 mg |
| Vitamin C | 5 mg |
| Vitamin A | 120 IU |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Vitamin K | 8 mcg |
| Magnesium | 15 mg |
| Phosphorus | 50 mg |
Per 1 tart slice (150 g) · estimated, varies by recipe
💡 What's interesting
Plum tarts are a wonderful way to celebrate the late summer and early autumn harvest, as they showcase the fruit at its peak ripeness. Nutritionally, the plums add a burst of antioxidants and natural sweetness, which can balance the richness of the pastry.
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AI estimate may be inaccurate · Terms