Planter's Punch

Planter's Punch is a classic rum-based cocktail originating from the Caribbean, specifically Jamaica. It's a refreshing blend typically featuring dark rum, citrus juices (like lime and orange), a sweetener such as sugar or grenadine, and often a dash of bitters or a splash of soda water.

🍳 View the full Planter's Punch recipe →

🍽️ Nutrition at a glance

As a cocktail, it is primarily a source of carbohydrates from the added sugars and fruit juices, with negligible protein or fat. A standard serving contains roughly 150-200 calories, mostly from alcohol and sugar.

Nutrition breakdown

Calories	220 kcal
Protein	0.5 g
Carbs	28 g
Fat	0 g
Fiber	0.5 g
Sugar	25 g
Sodium	5 mg
Vitamin C	15 mg
Potassium	90 mg
Magnesium	10 mg
Phosphorus	15 mg
Manganese	0.3 mg
Iron	0.5 mg
Copper	0.1 mg
Folate	10 µg

Per 1 cocktail (approx. 180-200 g) · estimated, varies by recipe

💡 What's interesting

The drink's name and recipe evoke the history of Caribbean plantations, and its flexible, 'recipe-by-feel' nature reflects a cultural tradition of mixing drinks based on available ingredients and personal taste rather than strict measurements.