Placki ziemniaczane
Placki ziemniaczane are traditional Polish potato pancakes, typically made from grated potatoes, onion, egg, and flour, then pan-fried until golden and crispy. They are a beloved comfort food found in homes and casual eateries across Poland, often served as a main dish or side.
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🍽️ Nutrition at a glance
These pancakes are high in carbohydrates from the potatoes and moderate in fat due to frying, with a small amount of protein from the egg. A typical serving of two medium pancakes provides roughly 300-400 calories, along with potassium and vitamin C from the potatoes.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4 g |
| Carbs | 28 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 1.5 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Iron | 1.2 mg |
| Magnesium | 35 mg |
| Phosphorus | 100 mg |
| Manganese | 0.4 mg |
Per 1 serving (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, placki ziemniaczane are a staple of Polish home cooking, often associated with rustic, hearty meals and sometimes served with sour cream or mushroom sauce. Nutritionally, they showcase the potato's versatility as a filling, energy-dense ingredient central to Eastern European cuisine.
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AI estimate may be inaccurate · Terms