Pineapple Sour Cream Pie
Pineapple Sour Cream Pie is a creamy, no-bake dessert featuring a sweet-tart pineapple filling folded into a tangy sour cream base, typically set in a graham cracker crust. It's a classic American potluck or holiday pie, known for its refreshing, custard-like texture and simple preparation.
🍽️ Nutrition at a glance
This pie is high in carbohydrates and fat, primarily from the sugar, cream, and crust. A single slice provides a good source of calcium from the sour cream and some vitamin C from the pineapple, with a rough calorie estimate of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 4 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 30 g |
| Sodium | 180 mg |
| Calcium | 80 mg |
| Vitamin C | 10 mg |
| Phosphorus | 70 mg |
| Vitamin A | 150 IU |
| Potassium | 120 mg |
| Vitamin B12 | 0.2 mcg |
| Selenium | 3 mcg |
| Riboflavin (B2) | 0.1 mg |
Per 1 slice (1/8 of a 9-inch pie, approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a mid-century American trend of using canned pineapple and sour cream in desserts for convenience and a unique flavor contrast. Nutritionally, the sour cream adds a probiotic element and tang that balances the sweetness, making it distinct from richer, custard-based pies.
