Pineapple Chess Pie
Pineapple Chess Pie is a sweet, custard-like dessert from the American South, where it's a beloved classic. It features a rich filling made primarily from eggs, sugar, butter, and crushed pineapple, all baked in a flaky pie crust. The tropical pineapple adds a bright, tangy twist to the traditional, egg-heavy chess pie base.
🍽️ Nutrition at a glance
This pie is very high in carbohydrates and fat, with minimal protein. A single slice provides a significant amount of sugar and calories, along with small amounts of vitamins like vitamin C and manganese from the pineapple.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 4 g |
| Carbs | 52 g |
| Fat | 19 g |
| Fiber | 1 g |
| Sugar | 36 g |
| Sodium | 210 mg |
| Manganese | 0.5 mg |
| Vitamin C | 4 mg |
| Iron | 1.2 mg |
| Vitamin A | 120 IU |
| Calcium | 30 mg |
| Potassium | 85 mg |
| Vitamin B12 | 0.1 mcg |
| Selenium | 4 mcg |
Per 1 slice (1/8 of a 9-inch pie, approx. 120 g) · estimated, varies by recipe
💡 What's interesting
The 'chess' in the name is a mystery, with theories ranging from a corruption of 'cheese' (for its texture) to a reference to a game of chance. Nutritionally, it's a unique blend of a classic Southern custard pie with a tropical fruit component.
