Pineapple Daiquiri

A Pineapple Daiquiri is a refreshing, tropical cocktail that blends rum, fresh pineapple, lime juice, and a touch of sweetener, often shaken with ice and served chilled. It's a fruity, rum-based variation of the classic Cuban Daiquiri, popular in Caribbean-inspired bars and summer gatherings worldwide.

🍽️ Nutrition at a glance

This cocktail is high in carbohydrates, primarily from the natural sugars in pineapple and any added simple syrup, with negligible protein or fat. A typical serving contains roughly 150-200 calories, offering some vitamin C from the fruit but little else in terms of essential nutrients.

Nutrition breakdown

Calories	250 kcal
Protein	0.5 g
Carbs	38 g
Fat	0 g
Fiber	0.5 g
Sugar	32 g
Sodium	5 mg
Vitamin C	15 mg
Manganese	1.2 mg
Potassium	120 mg
Vitamin B6	0.1 mg
Copper	0.1 mg
Thiamin (B1)	0.1 mg
Folate	15 µg
Magnesium	15 mg

Per 1 cocktail (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fusion of Cuban cocktail traditions with tropical fruit influences, becoming a staple in beach and resort menus. Nutritionally, while the pineapple provides a dose of bromelain (an enzyme that aids digestion), the alcohol and sugar content mean it's best enjoyed as an occasional treat rather than a health beverage.