Pikliz with Pork

Pikliz with Pork is a vibrant Haitian dish that combines tender, seasoned pork with a spicy, crunchy pickled vegetable medley. The pork is typically marinated and fried or braised, then served alongside or mixed with pikliz, a condiment made from shredded cabbage, carrots, bell peppers, and Scotch bonnet peppers preserved in vinegar. It's a staple in Haitian cuisine, often enjoyed as a main course or a hearty side.

🍽️ Nutrition at a glance

This dish is high in protein from the pork and provides a good amount of fiber and vitamins from the pickled vegetables. A typical serving offers a moderate calorie count, with the fat content depending on the cooking method of the pork.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	15 g
Fat	28 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Vitamin C	45 mg
Vitamin A	3000 IU
Iron	3.5 mg
Potassium	550 mg
Niacin (B3)	8 mg
Phosphorus	280 mg
Zinc	4.5 mg
Selenium	30 mcg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

Pikliz is a cornerstone of Haitian flavor, acting as both a condiment and a digestive aid due to its vinegar base. The combination of rich, savory pork with the sharp, acidic crunch of the vegetables creates a uniquely balanced and satisfying meal that's deeply tied to Haitian culinary identity.