Pikliz
Pikliz is a fiery, crunchy Haitian condiment made from shredded cabbage, carrots, bell peppers, and Scotch bonnet peppers, all pickled in a vinegar-based brine. It's a staple in Haitian cuisine, often served alongside fried dishes like griot (fried pork) or as a topping for sandwiches and stews.
🍽️ Nutrition at a glance
Pikliz is very low in calories, fat, and protein, but it can be high in sodium due to the pickling brine. It provides a good source of vitamin C from the fresh peppers and cabbage, along with some dietary fiber.
Nutrition breakdown
| Calories | 15 kcal |
| Protein | 0.5 g |
| Carbs | 3 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 1.5 g |
| Sodium | 280 mg |
| Vitamin C | 15 mg |
| Vitamin A | 200 IU |
| Potassium | 80 mg |
| Calcium | 15 mg |
| Iron | 0.3 mg |
| Vitamin K | 5 mcg |
| Folate | 10 mcg |
| Manganese | 0.1 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pikliz is the essential 'heat and crunch' element in Haitian meals, acting as both a flavor enhancer and a digestive aid. Its unique, vibrant spice profile comes from the Scotch bonnet peppers, which are among the hottest chili varieties in the world.
🍽️ Related dishes
AI estimate may be inaccurate · Terms