Pickled Shad
Pickled Shad is a traditional North American delicacy, particularly associated with New England and the Mid-Atlantic coast. It features shad fillets cured in a brine of vinegar, salt, and sugar, often with spices like cloves, allspice, and mustard seed. The result is a tangy, savory, and slightly sweet preserved fish.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb food, with the majority of its calories coming from protein and a moderate amount of fat from the fish itself. It is a significant source of omega-3 fatty acids, vitamin B12, and selenium.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 22 g |
| Carbs | 5 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Vitamin B12 | 4.2 mcg |
| Selenium | 38 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 5.5 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin D | 6.5 mcg |
| Potassium | 310 mg |
| Vitamin E | 1.8 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Pickled Shad is a classic example of historical food preservation, turning a seasonal, bony fish into a shelf-stable delicacy. Its preparation is a celebrated part of coastal culinary heritage, often served at holidays and special gatherings.
