Grilled Shad Fillets
Grilled Shad Fillets feature the firm, flavorful flesh of shad, a herring-like fish prized for its rich taste. The fillets are typically seasoned simply with salt, pepper, and herbs like dill or parsley, then grilled to achieve a smoky char while keeping the interior moist. This preparation is a classic in coastal regions, particularly along the Atlantic seaboard of North America and in parts of Europe.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate option, providing essential omega-3 fatty acids and key minerals like selenium and phosphorus. A typical serving contains roughly 250-300 calories, with the majority coming from healthy fats and protein.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Selenium | 40 mcg |
| Phosphorus | 250 mg |
| Vitamin B12 | 4.5 mcg |
| Niacin (B3) | 7 mg |
| Potassium | 350 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin D | 5 mcg |
| Magnesium | 30 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Shad is culturally significant in places like the Chesapeake Bay, where its annual spring run is celebrated with festivals. Nutritionally, it's one of the richest freshwater fish sources of heart-healthy EPA and DHA omega-3s.
