Pickled Mackerel (UK)
Pickled Mackerel is a traditional British dish where fresh mackerel fillets are cured and preserved in a tangy brine of vinegar, salt, and aromatic spices. It is a staple of British seaside cuisine and deli counters, often enjoyed as a ready-to-eat item. The preparation typically includes ingredients like white wine vinegar, peppercorns, bay leaves, and sometimes onion or lemon.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving provides a significant amount of vitamin D and B12, with a rough calorie count of around 250-300 kcal.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 20 g |
| Carbs | 1 g |
| Fat | 19 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 800 mg |
| Vitamin D | 4.5 µg |
| Vitamin B12 | 8.5 µg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Selenium | 45 µg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Vitamin B6 | 0.5 mg |
| Potassium | 320 mg |
Per 1 fillet (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pickled mackerel is a classic example of British food preservation techniques, transforming a plentiful oily fish into a long-lasting, flavorful pantry staple. Nutritionally, the pickling process retains the fish's excellent omega-3 content, making it a heart-healthy choice.
