Pickled Mackerel
Shime Saba is a classic Japanese preparation of mackerel cured in salt and then marinated in rice vinegar. This technique, known as 'shime,' not only preserves the fish but also firms its texture and mellows its strong flavor, making it a staple in sushi, bento boxes, and as a standalone dish.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and healthy omega-3 fatty acids, with virtually no carbohydrates. A typical serving of around 100 grams provides approximately 200-250 calories.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 20 g |
| Carbs | 0.5 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 800 mg |
| Vitamin D | 4-5 µg |
| Vitamin B12 | 4.5 µg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 35 µg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Cholesterol | 60 mg |
| Potassium | 300 mg |
Per 1 fillet (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
The vinegar marinade is a traditional preservation method that predates refrigeration, and it uniquely transforms the fish's oily, robust character into a delicate, tangy delicacy prized in Japanese cuisine.
