Pepperoni Pizza Hot Pocket
A Pepperoni Pizza Hot Pocket is a popular American frozen snack consisting of a rectangular, soft, baked dough pocket filled with mozzarella cheese, tomato sauce, and slices of pepperoni. It's a convenient, handheld version of a classic pepperoni pizza, designed for quick heating in a microwave or oven.
🍳 View the full Pepperoni Pizza Hot Pocket recipe →
🍽️ Nutrition at a glance
This snack is typically high in carbohydrates from the dough, and also contains a significant amount of fat and sodium from the cheese and processed meat. A single serving (one Hot Pocket) generally provides around 300-350 calories, with a notable amount of protein from the cheese and meat.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 36 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 780 mg |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Potassium | 200 mg |
| Vitamin A | 100 IU |
| Vitamin C | 2 mg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 180 mg |
| Thiamin | 0.3 mg |
Per 1 hot pocket (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Hot Pocket is an iconic example of American convenience food, representing a fusion of Italian-American flavors with modern, fast-paced lifestyles. Nutritionally, it's a dense, energy-rich food often consumed as a quick meal or snack, particularly popular among students and busy individuals.
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AI estimate may be inaccurate · Terms