Penne with Chicken Ragu
Penne with Chicken Ragu is a comforting Italian pasta dish featuring penne tubes tossed in a slow-simmered, savory sauce made from ground chicken, tomatoes, onions, carrots, celery, and herbs. Originating from Italy, this dish is a lighter variation on traditional meat ragùs, often associated with rustic home cooking and regional family recipes.
🍽️ Nutrition at a glance
This dish is balanced, providing a good mix of carbohydrates from the pasta, protein from the chicken, and healthy fats from olive oil, along with vitamins like vitamin A from the vegetables and lycopene from the tomatoes. A typical serving contains roughly 400-600 calories, depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Potassium | 400 mg |
| Iron | 3 mg |
| Calcium | 80 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chicken ragù is a unique twist on classic beef-based sauces, offering a milder flavor and leaner protein source, making it a popular choice for lighter meals. Nutritionally, the combination of lean protein and fiber-rich vegetables can help promote satiety while providing essential nutrients like iron and B vitamins.
