Chicken Penne Arrabbiata
Chicken Penne Arrabbiata is a spicy Italian-American pasta dish featuring penne pasta tossed in a fiery tomato-based sauce, often with garlic, red pepper flakes, and pieces of chicken. The name 'arrabbiata' means 'angry' in Italian, referring to the sauce's heat. It's a popular comfort food that combines tender chicken, al dente pasta, and a bold, spicy kick.
🍽️ Nutrition at a glance
This dish is a balanced meal providing a good mix of carbohydrates from the pasta, protein from the chicken, and healthy fats from olive oil. A typical serving offers key nutrients like vitamin C from tomatoes, iron, and B vitamins, with a calorie range of approximately 500-650 kcal per serving.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 32 g |
| Carbs | 62 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 780 mg |
| Vitamin C | 18 mg |
| Iron | 3.2 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 65 mcg |
| Manganese | 0.8 mg |
| Phosphorus | 290 mg |
| Selenium | 24 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the 'angry' sauce is a hallmark of Roman cuisine, showcasing Italy's love for simple, bold flavors. Nutritionally, the capsaicin in red pepper flakes may boost metabolism, and the tomato sauce is rich in the antioxidant lycopene.
