Pasta with Arrabbiata Sauce
Pasta all'Arrabbiata is a classic Roman dish featuring pasta tossed in a spicy tomato sauce, traditionally made with garlic, red chili peppers, and olive oil. Its name, meaning 'angry' in Italian, playfully refers to the fiery heat of the chilies that characterize this simple yet bold preparation.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the pasta, with moderate fat from the olive oil and minimal protein unless meat is added. A typical serving provides roughly 400-600 calories, along with vitamins like vitamin C and lycopene from the tomatoes.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 65 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 800 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 120 µg |
| Iron | 3 mg |
| Calcium | 40 mg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
| Vitamin B6 | 0.3 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Arrabbiata represents the Roman principle of 'cucina povera' (peasant cooking), transforming basic pantry staples into a flavorful meal. Nutritionally, the capsaicin in the chili peppers is known to have metabolism-boosting properties.
