Penne al Pollo

Penne al Pollo is a popular Italian pasta dish featuring penne pasta tossed with tender pieces of chicken, typically in a creamy or tomato-based sauce. Common ingredients include chicken breast, penne pasta, garlic, onions, herbs like basil or oregano, and often a sauce made with cream, tomatoes, or a combination of both. While its exact origins are debated, it's widely enjoyed across Italy and in Italian-American cuisine as a comforting, hearty meal.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta and protein from the chicken, with fat content varying significantly depending on the sauce (cream-based versions are higher in fat). A typical serving provides a good source of energy, protein for muscle maintenance, and some essential vitamins and minerals like B vitamins from the chicken and tomatoes. A rough calorie estimate per serving is between 500-800 calories, heavily influenced by the portion size and sauce richness.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	55 g
Fat	20 g
Fiber	4 g
Sugar	5 g
Sodium	800 mg
Potassium	450 mg
Calcium	120 mg
Iron	3.5 mg
Vitamin A	80 mcg RAE
Vitamin C	10 mg
Vitamin B6	0.6 mg
Folate	70 mcg DFE
Phosphorus	300 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Penne al Pollo showcases the Italian culinary principle of 'cucina povera' or 'poor cooking,' where simple, affordable ingredients like pasta and chicken are transformed into a satisfying meal. Nutritionally, it can be adapted to be a balanced plate by incorporating vegetables like spinach, bell peppers, or peas into the sauce, adding fiber and micronutrients without compromising its comforting appeal.