Penne al Tacchino
Penne al Tacchino is a classic Italian pasta dish featuring penne tossed with tender pieces of turkey, often in a creamy or tomato-based sauce. Common ingredients include penne pasta, turkey breast, onions, garlic, cream or tomatoes, and herbs like sage or rosemary. It's a popular comfort food found in homes and trattorias throughout Italy.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the turkey and carbohydrates from the pasta. A typical serving (around 350-450g) contains roughly 500-700 calories, with significant protein and moderate fat depending on the sauce.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
| Zinc | 3 mg |
| Iron | 3 mg |
| Calcium | 80 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Penne al Tacchino is a modern Italian classic, as turkey was introduced to Italy from the Americas and became a popular, leaner alternative to other meats in pasta dishes. It's often prepared with a 'boscaiola' (woodsman-style) sauce, which traditionally includes mushrooms and cream, adding earthy depth to the dish.
