Penne with lobster and cream sauce
Penne with lobster and cream sauce is a luxurious pasta dish featuring penne pasta tossed in a rich, creamy sauce with tender chunks of lobster meat. It typically includes ingredients like heavy cream, butter, garlic, white wine, and sometimes tomatoes or herbs for flavor. This dish is a modern Italian-American creation, blending classic Italian pasta techniques with the indulgence of seafood.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the lobster and cream sauce, while the penne provides a good source of carbohydrates. Key nutrients include omega-3 fatty acids from lobster, calcium from cream, and B vitamins, with a rough calorie estimate of 600-800 per serving depending on portion size and recipe variations.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 60 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 40 mcg |
| Vitamin A | 250 mcg RAE |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Zinc | 2 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a fusion of Italian culinary tradition with the luxury of seafood, often served in upscale restaurants as a special occasion meal. Nutritionally, it offers a balance of protein from lobster and fats from cream, making it a hearty and satisfying option, though it's typically enjoyed in moderation due to its richness.
