Peanut oat bar

A peanut oat bar is a no-bake or baked snack made primarily from oats, peanut butter, and a sweetener like honey or maple syrup, often bound together with a sticky syrup. It's a popular homemade or commercial snack, especially in North America and Europe, valued for its simplicity and energy-boosting properties.

🍽️ Nutrition at a glance

This bar is typically high in carbohydrates and healthy fats from oats and peanuts, providing a good source of plant-based protein and dietary fiber. A standard bar offers a substantial energy boost, usually ranging from 200 to 250 calories per serving.

Nutrition breakdown

Calories	230 kcal
Protein	8 g
Carbs	28 g
Fat	10 g
Fiber	4 g
Sugar	10 g
Sodium	90 mg
Magnesium	60 mg
Phosphorus	120 mg
Iron	1.5 mg
Zinc	1.2 mg
Niacin (B3)	2.5 mg
Folate	30 mcg
Potassium	180 mg
Manganese	0.8 mg

Per 1 bar (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of homemade, healthy snacking and is often featured in meal-prep routines. Nutritionally, the combination of oats and peanuts provides a sustained energy release and a complete amino acid profile when paired with other grains.