Peanut butter truffles

Peanut butter truffles are rich, no-bake confections made by blending creamy peanut butter with butter, powdered sugar, and often vanilla, then chilling the mixture before rolling it into bite-sized balls and coating them in chocolate. They are a popular homemade treat and dessert item, particularly in American cuisine, often associated with holidays and special occasions.

🍽️ Nutrition at a glance

These truffles are typically high in fat and calories, with a significant amount coming from peanut butter and chocolate, while also providing some plant-based protein and a modest amount of carbohydrates from sugar. A single truffle can range from 100 to 150 calories, depending on size and specific ingredients used.

Nutrition breakdown

Calories	280 kcal
Protein	6 g
Carbs	22 g
Fat	19 g
Fiber	2 g
Sugar	16 g
Sodium	45 mg
Potassium	120 mg
Magnesium	40 mg
Iron	1.2 mg
Phosphorus	70 mg
Zinc	0.8 mg
Vitamin E	2.5 mg
Niacin (B3)	2 mg
Manganese	0.5 mg

Per 3 pieces (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, peanut butter truffles represent a beloved example of American 'candy-making' tradition, often shared as gifts during festive seasons. Nutritionally, they stand out for offering a more protein-rich alternative to many other chocolate candies, thanks to the peanut butter base.