🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Peanut Butter Smoothie base

Peanut Butter Smoothie base
Peanut Butter Smoothie base
Peanut Butter Smoothie base recipe videos

A Peanut Butter Smoothie base is a creamy, blended beverage typically made with peanut butter, a liquid like milk or yogurt, and often a sweetener or fruit. It's a popular, customizable drink found in home kitchens and health-focused cafes worldwide, especially in the US.

🍽️ Nutrition at a glance

This smoothie base is high in healthy fats and protein, providing sustained energy and key nutrients like potassium, magnesium, and vitamin E. A typical serving contains roughly 300-400 calories.

Nutrition breakdown

Calories350 kcal
Protein14 g
Carbs25 g
Fat22 g
Fiber4 g
Sugar12 g
Sodium150 mg
Potassium400 mg
Magnesium60 mg
Phosphorus180 mg
Vitamin E3 mg
Niacin (B3)4 mg
Manganese0.8 mg
Copper0.3 mg
Zinc1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

It's a nutritionally dense and versatile base that can be easily adapted for various diets, from post-workout recovery to a quick meal replacement, highlighting the global popularity of peanut butter as a functional food.

🍽️ Related dishes

Peanut butter banana smoothiePeanut butter banana smoothiePeanut butter and jelly smoothiePeanut butter and jelly smoothiePeanut Butter Banana Protein SmoothiePeanut Butter Banana Protein SmoothieChocolate peanut butter smoothieChocolate peanut butter smoothiePaired with peanut butter or almond butterPaired with peanut butter or almond butterPeanut butter and jelly sandwichPeanut butter and jelly sandwichPeanut butter cookiesPeanut butter cookiesPeanut Butter and JellyPeanut Butter and Jelly

AI estimate may be inaccurate · Terms