Chocolate peanut butter smoothie

Chocolate peanut butter smoothie recipe videos

The Chocolate Peanut Butter Smoothie is a rich, creamy blended beverage that typically combines cocoa powder or chocolate syrup with peanut butter, milk (or a dairy-free alternative), and often a banana or sweetener for a smooth texture. It's a popular American-style drink, commonly enjoyed as a quick breakfast, post-workout recovery drink, or indulgent snack.

🍽️ Nutrition at a glance

This smoothie is generally high in healthy fats from peanut butter and carbohydrates from the banana and any added sweeteners, while also providing a good amount of plant-based protein. A standard serving can range from 300 to 500 calories, offering key nutrients like potassium, magnesium, and antioxidants from the cocoa.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	40 g
Fat	16 g
Fiber	6 g
Sugar	24 g
Sodium	180 mg
Potassium	500 mg
Calcium	250 mg
Magnesium	90 mg
Iron	2.5 mg
Phosphorus	220 mg
Vitamin B6	0.4 mg
Vitamin E	2.5 mg
Niacin (B3)	4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved staple in the fitness and wellness community, often customized with protein powder or superfoods like spinach for an extra boost. Nutritionally, it's unique for balancing indulgent flavors with functional ingredients, making it a satisfying way to combine energy-dense foods into a convenient, drinkable form.