Peanut butter cups
Peanut butter cups are a beloved confection consisting of a sweet, creamy peanut butter filling encased in a shell of milk, dark, or white chocolate. They are a staple of American candy culture, popularized by brands like Reese's, though homemade versions are also common.
🍽️ Nutrition at a glance
This treat is high in both fat and calories, with a typical two-cup serving containing around 210-230 calories and 13-15 grams of fat. While it provides some protein from the peanut butter, it is primarily an indulgent source of energy and simple sugars.
Nutrition breakdown
| Calories | 1320 kcal |
| Protein | 30 g |
| Carbs | 120 g |
| Fat | 84 g |
| Fiber | 12 g |
| Sugar | 96 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Magnesium | 180 mg |
| Phosphorus | 300 mg |
| Vitamin E | 8 mg |
| Iron | 4.2 mg |
| Niacin (B3) | 6 mg |
| Folate | 90 mcg |
| Zinc | 3 mg |
Per 2 cups (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of salty and sweet in peanut butter cups is a classic example of 'swalty' flavor profiles that are highly palatable. Nutritionally, the peanut butter does offer some fiber and monounsaturated fats, making it a slightly more substantial candy than pure chocolate bars.
