Peanut butter and raisin sandwich
A peanut butter and raisin sandwich is a simple, sweet, and savory sandwich made by spreading peanut butter on bread and topping it with raisins. It is a classic, no-cook snack or light meal, often associated with quick home preparation. This combination is particularly popular in North America as a convenient and kid-friendly option.
🍽️ Nutrition at a glance
This sandwich is a good source of plant-based protein and healthy fats from the peanut butter, while the raisins and bread contribute carbohydrates for energy. A typical serving with two slices of bread and a standard portion of peanut butter and raisins provides roughly 350 to 450 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 40 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 400 mg |
| Potassium | 350 mg |
| Magnesium | 70 mg |
| Phosphorus | 150 mg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 60 µg |
| Iron | 2 mg |
| Zinc | 1.5 mg |
Per 1 sandwich (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a nostalgic comfort food for many, often evoking childhood memories of packed lunches. Nutritionally, the pairing is unique because the raisins provide natural sweetness and iron, complementing the protein and fat in the peanut butter for a more balanced and satisfying snack than either ingredient alone.
