Pean Satay Sauce

Pean Satay Sauce is a rich, creamy, and savory condiment originating from Southeast Asia, particularly Indonesia and Malaysia. It is traditionally made from roasted ground peanuts, coconut milk, and a blend of spices such as lemongrass, galangal, and chili, often served with grilled skewers of meat.

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🍽️ Nutrition at a glance

This sauce is relatively high in fat and calories due to its peanut and coconut milk base, but it also provides a good amount of plant-based protein and healthy fats. A typical serving (about 2 tablespoons) can contain around 100-150 calories, with notable amounts of fiber and essential minerals like magnesium and potassium.

Nutrition breakdown

Calories	170 kcal
Protein	5 g
Carbs	10 g
Fat	13 g
Fiber	2 g
Sugar	6 g
Sodium	580 mg
Potassium	200 mg
Magnesium	45 mg
Phosphorus	80 mg
Manganese	0.5 mg
Copper	0.2 mg
Vitamin E	2 mg
Iron	0.8 mg
Zinc	0.7 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Pean Satay Sauce is culturally significant as a staple in Southeast Asian cuisine, often served at street food stalls and celebrations. Nutritionally, it stands out for its combination of protein and healthy fats, which can help promote satiety and provide sustained energy.