Peach Milkshake

A peach milkshake is a creamy, blended beverage made from fresh or frozen peaches, milk, and often ice cream or yogurt. It is a popular summer treat enjoyed across many cultures, particularly in regions where peaches are in season, such as the United States, China, and parts of Europe.

🍽️ Nutrition at a glance

This drink is typically high in carbohydrates from natural sugars in peaches and added sweeteners, with moderate fat from dairy. It provides a good source of vitamin C and potassium, and a standard serving usually ranges from 250 to 400 calories.

Nutrition breakdown

Calories	210 kcal
Protein	5 g
Carbs	35 g
Fat	6 g
Fiber	2 g
Sugar	30 g
Sodium	80 mg
Calcium	200 mg
Potassium	350 mg
Phosphorus	150 mg
Vitamin C	8 mg
Vitamin A	100 mcg
Vitamin D	2.5 mcg
Riboflavin (B2)	0.25 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, peach milkshakes celebrate the peak of summer harvests and are often associated with nostalgic, homemade comfort. Nutritionally, the blend of fruit and dairy offers a quick energy boost while providing calcium, though the natural sugars make it a treat best enjoyed in moderation.