PBJ smoothie
A PBJ smoothie is a creamy, blended beverage inspired by the classic American peanut butter and jelly sandwich. It typically combines peanut butter, a fruit like strawberries or grapes, milk or a dairy alternative, and often yogurt or banana for thickness. It's a modern, drinkable twist on a nostalgic comfort food.
🍽️ Nutrition at a glance
This smoothie is generally balanced, providing a good mix of carbohydrates from the fruit and fiber, healthy fats and protein from the peanut butter, and often calcium if dairy is used. A typical serving can range from 300 to 500 calories, depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 28 g |
| Sodium | 150 mg |
| Potassium | 450 mg |
| Magnesium | 80 mg |
| Phosphorus | 180 mg |
| Vitamin E | 4 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Manganese | 1.5 mg |
| Copper | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it cleverly transforms a classic sandwich into a convenient, nutrient-dense drink, making it a popular choice for quick breakfasts or post-workout recovery. Culturally, it represents the ongoing trend of reimagining nostalgic, simple foods into healthier, modern formats.
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AI estimate may be inaccurate · Terms