Pasta Sauce
Pasta sauce as a starter is a rich, flavorful Italian-inspired condiment or dip, typically made from simmered tomatoes, garlic, onions, herbs like basil and oregano, and olive oil. It's often served warm with bread for dipping or as a base for pasta dishes, originating from the culinary traditions of Italy.
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🍽️ Nutrition at a glance
Pasta sauce is generally low in protein and moderate in carbohydrates from tomatoes, with healthy fats from olive oil; it provides vitamins like vitamin C and lycopene, and a typical serving (about 1/2 cup) has around 70-100 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 1.5 g |
| Carbs | 8 g |
| Fat | 1 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 400 mg |
| Vitamin C | 15 mg |
| Vitamin A | 1200 IU |
| Potassium | 280 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 25 mcg |
| Manganese | 0.3 mg |
Per 1/2 cup (125 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pasta sauce is a staple in Italian cuisine, symbolizing home cooking and family gatherings, while nutritionally, its lycopene content from cooked tomatoes is linked to antioxidant benefits, making it a flavorful way to boost vegetable intake.
🍽️ Related dishes
AI estimate may be inaccurate · Terms