Pasta alla Boscaiola

Pasta alla Boscaiola is a classic Italian pasta dish, meaning 'woodsman-style' pasta, originating from the Lazio region. It features a creamy sauce made with mushrooms, often porcini, combined with pancetta or bacon, onions, and sometimes tomatoes or peas, all tossed with pasta like penne or rigatoni.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the pasta and fats from the cream and pancetta, with moderate protein from the meat and mushrooms. A typical serving provides around 600-800 calories, along with nutrients like iron, B vitamins, and potassium from the mushrooms.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	45 g
Fat	24 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin A	180 mcg
Vitamin C	4 mg
Vitamin D	0.5 mcg
Vitamin B12	0.8 mcg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The name 'Boscaiola' reflects its rustic, forest-inspired origins, traditionally made by woodsmen with foraged mushrooms and simple ingredients. Nutritionally, the mushrooms add umami depth and are a good source of antioxidants, making the dish flavorful while incorporating some earthy, nutrient-rich elements.