Pasta al Salmone
Pasta al Salmone is a classic Italian pasta dish featuring fresh or smoked salmon in a creamy sauce, often flavored with lemon, garlic, and sometimes a touch of white wine or vodka. It typically uses long pasta like spaghetti or tagliatelle and is popular in Italy and Italian restaurants worldwide.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the pasta and contains healthy fats and protein from the salmon, providing omega-3 fatty acids, vitamin D, and B vitamins. A typical serving ranges from 500 to 700 calories, depending on the portion size and creaminess of the sauce.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Potassium | 400 mg |
| Phosphorus | 250 mg |
| Vitamin D | 12 µg |
| Vitamin B12 | 3.0 µg |
| Niacin (B3) | 8 mg |
| Selenium | 25 µg |
| Omega-3 (EPA+DHA) | 500 mg |
| Calcium | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pasta al Salmone showcases Italy's adaptation of seafood into pasta dishes, blending the richness of salmon with the simplicity of Italian cuisine. Nutritionally, the omega-3s from salmon support heart and brain health, making it a flavorful yet beneficial meal choice.
